我有练胸肌的,三头肌的和二头肌的俯卧撑[push up]
练了也有一年多了,
最近也有练腹肌[练半年了]
肌肉也有一点形状了
听朋友说练肌肉会长不高,不知是不是真的?
还有我也发现今年没长高到
p/s 跳绳可以长高吗?还是会练到脚的肌肉??

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