每日养生小贴士~♥
【补钙更要补软骨】
1、合理膳食促进钙质的有效吸收利用是保证骨骼健康的前提,
2、适量运动以保持骨骼质量,
3、减少碳酸饮料的摄入,
4、适量服用氨糖类产品,促进生成关节软骨,生成滑液,减少关节的磨损,

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