懒人就保持着懒人的身形吧~
如果有心想让身形fit 一点,
但是又没什么时间的话,
可以考虑 3-day split routine..
就push, pull 和 leg 的..
可以自己参考
http://www.bodybuilding.com/fun/ ... ax-muscle-gains.htm
或者上网找找资料看自己适合 哪一种吧..
![]() |
平均一星期去健身房多少次? |
JBTALKS.CC |联系我们 |隐私政策 |Share
GMT+8, 2025-10-21 04:49 AM , Processed in 0.093174 second(s), 23 queries .
Powered by Discuz! X2.5 © 2001-2012 Comsenz Inc.
本论坛言论纯属发表者个人意见,与本论坛立场无关
Copyright © 2003-2012 JBTALKS.CC All Rights Reserved
Dedicated Server powered by iCore Technology Sdn. Bhd.