

【推荐最好运动】
1.最好减肥运动:游泳,消耗能量大,消除赘肉;
2.最好健脑运动:弹跳,加强血液循环,供给氧气;
3.最好防近视运动:乒乓 球,使眼睛疲劳消除,改善视力;
4.最好抗衰老运动:跑步,促进新陈代谢;
5.最好健美运动:体操,加强平衡协调;
6.最好抗高血压运动:散步。

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