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【不同年龄饮食养颜法】
①15-25岁:需多吃白菜、韭菜、豆芽、瘦肉等豆类食品使皮肤红润有弹性;
②25-30岁:除吃淡食多饮水外,多吃富含维C维B食物,如胡萝卜等
③30-40岁:多饮水吃瓜果,多补充胶原蛋白,使皮肤丰满滋润
④40-50 岁:多吃补气养血,延缓皮肤衰老食品,如玉米、红薯、柠檬等。
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