每日养生小贴士~♥
【9个让你体重激增坏习惯】
①不吃早餐害处多;
②睡前吃东西容易增肥;
③暴饮暴食;
④饿着不吃更容易堆积脂肪;
⑤边吃东西边做事容易吃过量;
⑥吃得太快会摄入多余热量;
⑦饮水太少影响新陈代谢;
⑧吃水果和蔬菜太少损失营养;
⑨饿着肚子购物易导致进食垃圾食品。
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