每日养生小贴士~♥
【四种水果的神奇效用】
1、奇异果:稳定情绪,每天吃两颗,可以提高睡眠质量;
2、葡萄:促进睡意,调节睡眠周期;
3、香蕉:远离抑郁,对抑郁产生的失眠很有效;
4、苹果:镇静作用,而且苹果的芳香能催人入眠。
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