每日养生小贴士~♥
【影响睡眠的18个恶习】
1>睡前思绪万千;
2>睡前饮酒饱食;
3>睡前喝咖啡喝茶;
4>睡前过多说话;
5>睡前剧烈运动;
6>睡前吵架生气;
7>睡前不关手机;
8>不按时睡觉;
9>床上看电视;
10>睡不着数绵羊;
11>回笼觉、补觉或提前睡;
12>仰面睡趴着睡;
13>开灯睡;
14>蒙头睡;
15>迎风睡;
16>憋尿睡;
17>听音乐睡。
18>总担心睡不着。
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[现货] 【健康瘦身不反弹】针灸式磁性瘦身贴, 睡觉也能享“瘦"!!! |
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