每日养生小贴士~♥
【4种帮助睡眠的好东西】
①香蕉:实际上是包着果皮的“安眠药”,富有能使肌肉放松的镁;
②菊花茶:其柔和的舒眠作用,是凝神静气的最佳天然药方;
③温奶:牛奶中含有一种色安酸,它能够象氨基酸那样,发挥镇静的功效;
④蜂蜜:滴几滴蜂蜜到温奶或者香草茶中,也有助于睡前放松。
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[现货] 【健康瘦身不反弹】针灸式磁性瘦身贴, 睡觉也能享“瘦"!!! |






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