1.洋葱,促进消化,不含脂肪
2.玉米,促进排泄
3.苹果,降脂
4.韭菜,增进胃肠蠕动
5.蘑菇,保持肠内水分
6.冬瓜,防止脂肪堆积
7.海带,清除胆固醇
8.鸡蛋,使脂肪胆固醇乳化成小颗粒
9.豆腐,不含胆固醇
10.芹菜,利尿消肿
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