①土豆烧牛肉:导致胃肠难消化;②小葱拌豆腐:生成草酸钙沉淀,难吸收;③豆浆冲鸡蛋:营养大大流失;④茶叶煮鸡蛋:刺激胃、不消化;⑤炒鸡蛋放味精:破坏鸡蛋鲜味;⑥红白萝卜混吃:维C损失殆尽;⑦萝卜水果同吃:诱发甲状腺肿大 。
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