有什么热身/动作是可以练背部的啊~??
练背部后面上方两旁的肌肉~??
还有中间部分的~??
各位知道的可以教小妹吗~em0068
感激不尽~^^
还有哪里有健身院啊~??
最好是在皇后,大学城一带的~~~
各位帮帮忙哦~~em0084
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