我做gym想变大只应该喝weight gainer对吧?serious mass这个牌子好吗?我看到好像很多人在喝这个~~
我是属于比较瘦小的类型...
还有就是如何有效去除腹部的脂肪?肌肉有是有了可是线条不明显!!!>.<!
感恩阿!
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