我现在是16岁~ 174CM , 56KG,偏瘦
一个星期GYM 3天
Back + Biceps
Chest + Triceps
Shoulder + Trap
两个星期一天 Leg Day!
喝着 MuscleTech Mass Tech
每次GYM 完喝 2 Scoop 半
Target 是 60-65 KG
这样子 行吗?
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