想问我这样精瘦性的体格要怎样继续往上练?我需不需要喝protein?
目前是在家里做一些简单的动作,腹肌的部分形状很奇怪。
俯卧撑,sit up,举哑铃。数量不定
我身高167左右,体重不超过50Kg

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