每日养生小贴士~♥
【不同年龄饮食养颜法】
①15-25岁:需多吃白菜、韭菜、豆芽、瘦肉等豆类食品使皮肤红润有弹性;
②25-30岁:除吃淡食多饮水外,多吃富含维C维B食物,如胡萝卜等
③30-40岁:多饮水吃瓜果,多补充胶原蛋白,使皮肤丰满滋润
④40-50 岁:多吃补气养血,延缓皮肤衰老食品,如玉米、红薯、柠檬等。

JBTALKS.CC |联系我们 |隐私政策 |Share
GMT+8, 2026-1-3 04:47 AM , Processed in 0.115476 second(s), 20 queries .
Powered by Discuz! X2.5 © 2001-2012 Comsenz Inc.
本论坛言论纯属发表者个人意见,与本论坛立场无关
Copyright © 2003-2012 JBTALKS.CC All Rights Reserved
Dedicated Server powered by iCore Technology Sdn. Bhd.