怎么吃也吃不肥的,昨天买了来尝试,想问看各位大大要怎样喝比较有效?目前是跟着罐后的指示喝(45G gainer+300ml water),也有说选low fat milk来取代water,这样会比较有效吗?我原本有喝豆粉现在喝gainer了还能继续喝吗? JBTALKS.CC |联系我们 |隐私政策 |Share
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