
苦瓜1根,青苹果1个,黄梨1个,蜂蜜适量。
苦瓜洗净,切开去籽切大块,黄梨去皮切大块,青苹果洗净,切开去籽切大块。
将苦瓜,黄梨,青苹果一起放入果汁机中,加一杯矿泉水粉碎榨汁,倒出淋上蜂蜜搅拌均匀,倒入杯中即可饮用。
功效:清热解毒,降血糖。
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